How Balanced Are Your Hormones?

How would you describe your energy most days?

Steady and strong Okay, but I crash in the afternoon Tired most of the day Exhausted no matter how much I sleep

How's your sleep?

I fall asleep and stay asleep I wake up once or twice I wake up drenched in sweat, or too hot/cold I'm up most of the night

Have you noticed changes in weight, especially around your midsection?

No changes A little, despite no change in diet or exercise Noticeable weight gain I can't explain Significant weight gain, hard to lose no matter what I try

How's your mood lately?

Even-keeled More irritable than usual Mood swings that feel out of my control Anxious or low most days

Hot flashes or night sweats?

Never Occasionally Several times a week Daily

Brain fog or memory issues?

Rarely Sometimes I lose my train of thought It's affecting my work or conversations It's a daily struggle

Libido / interest in intimacy?

No change Slightly lower than it used to be Noticeably lower Little to none

Where are you at with your cycle?

Regular Irregular but still happening Skipping months 12+ months without a period, or I've had a hysterectomy

Your hormones look fairly balanced right now.

Your answers point to some early signs of hormone imbalance.

Your answers suggest a significant hormone imbalance.